Weight loss is a tricky subject for many individuals. People have all sorts of reactions to the idea; despair, exhilaration and avoidance, are just a few examples. Start with something that fits you and work your way up to more. No extra time for exercise? Then it is time for a diet. If you love eating those cheeseburger, then you will need to burn the extra calories and fat with some jumping jacks, by mowing the lawn or doing aerobics.

Steaming foods that you would ordinarily bake or fry is a great way to decrease the fat content in your food. Steaming food will cook it without adding butter or any other unhealthy supplement. Choose fresh foods with lots of flavor,that way steaming or grilling can be a great way to cook your meals without adding fat.


If you are home-based, it can be a challenge to lose weight. However, you can and should build as much activity as possible into your day. The reason to do so is that it will get your metabolism up and running much more than if you are just vegging out in front of the computer or the TV. Try to do things more inefficiently, if that makes sense. Instead of trying to combine everything you’re carrying down to the basement, stagger it so you’re making several trips up and down those stairs. Each trip burns calories, helps keep you fit, and keeps your engine running a little faster.

Eat less, but do it in a different way! You don’t want to let yourself get hungry or you may slip off your diet. A great way to do this is to eat several small meals throughout your day. It may feel like you are eating more, but in fact you are helping to keep your metabolism steady. As long as the small meals are healthy, you will be just fine.

A great way to help you lose weight is to share a meal with someone whenever you eat out. By sharing a meal, you and that person will be consuming less calories than you normally would. Sharing a meal will also leave you with some money in your pocket.

There is a weight loss method for everyone. Avoid weight loss supplements and unhealthy options. Anybody can easily make weight loss work; it is simply a matter of doing what works best for your personality and schedule. There is no need to let go of everything you love, in order to shed a few pounds and that is one of the most important keys to remember!

To learn more about natural health supplements and taking care of your health, visit:


The Mediterranean Diet is been around for thousands of years. Although it is a type of diet, it really wasn’t designed by any particular person. Back in the 1940,s an American doctor by the name of Ancel Keys was stationed in Pompeii Italy. He observed that the people had tremendously good health. He decided to investigate this phenomenon and eventually released his Seven Countries Study.

The Mediterranean diet reflects the foods that are eaten by the people in this area. Because the Mediterranean is such a large area, there are different cuisines, but they are all made with the same food that grows throughout this area.  Usually different spices make the difference.

Foods that are eaten are fruits and vegetables, fish, poultry, eggs, beans, whole grains, cheese, yogurt, nuts, meat and olive oil. Most of the recipes are made with fresh ingredients, with very little processed food being used. Recipes are simple and easy to prepare. They use cooking spices instead of salt to flavor the food. Other foods are high in salt though, including anchovies, salted fish, salt cured cheeses, and others.

Exercise is also a major part of the Mediterranean diet. A lot of the original data for this diet was collected throughout the 1940’s – 1960’s.  People during this time were very active and it is believed that this is a contributing factor to the health benefits of this diet.

If you have a sedentary lifestyle you will need to start exercising.  Consumer Report studies have shown that most people who lose weight and keep it off exercise about 150 minutes a week.  A fifty minute workout would consist of 30 minutes aerobic and the rest anaerobic. Choose a type of exercise that you like. For example, basketball, tennis, bike riding, walking etc.  The best exercise is the one that you will consistently do.

If you walk, try jogging for a ½ of a block after you warm up.  Continue to walk briskly until your heart beat come down to normal. Do this 2-3 times on your walk.  This can help increase metabolism, which helps burn fat.  As with any diet or exercise, check with your physician before you start.

A 2008 study, which was published in the New England Journal of Medicine, showed that those who follow the Mediterranean diet lost an average of about 12 pounds.

Health Benefits

Studies of shown that the Mediterranean diet is very good for your heart. It will help improve your cholesterol, triglycerides, blood pressure and help lower your blood sugar level and LDL cholesterol.  Some of this is attributed to the olive oil.  Oils in the American diet primarily consist of butter, corn oil, soybean oil, cottonseed oil and canola oil.  These oils can be detrimental to your health, for more information click here.

Abdominal fat is been connected to strokes, diabetes and heart disease. The Mediterranean diet helps fight abdominal fat which increases longevity.  In one study, people who follow the Mediterranean diet lower their mortality rate. Another study, tracked about 7000 people who were at high risk for heart attacks. This group was found to have 30% less heart attacks.

The Mediterranean diet is also good at preventing cancer and lowered risks of getting Parkinson’s disease. It has been shown to be helpful in preventing Alzheimer’s. One study suggested that longevity was increased.  One study suggested that this diet reduces mini strokes, this protects the brain and reduces mental decline.

The bottom of the pyramid includes fruits and vegetables this is the largest amount of food being eaten daily on this diet.  These foods are eaten raw or lightly cooked.


This diet is low in saturated fat because it uses primarily monounsaturated fats. The primary fat used is extra virgin olive oil, which has the least amount of processing.  Some olive oil sold in the US is not olive oil at all, cheaper oils are sometimes sold as olive oil.  To learn more click here.  To assure you are getting the best oil, make sure you buy cold pressed and unfiltered extra virgin olive oil.  The highest quality olive oil we have found is Bariani Olive Oil.  Fat intake on the Mediterranean Diet is high ,25 to 35% calorically, so you need to use high quality oil.


 With so much scientific research behind this diet it is highly recommended by many professionals. It seems to have a lot going for it. Being a lifestyle more than a diet you should incorporate into your life.


About the only thing we could find is that real quality olive oil is more expensive than other oils, but when you consider how long a liter of oil lasts, it really isn’t very much money, considering the health benefits.

The Mediterranean Diet is one of the best diets you can follow, we highly recommend this diet.

For more great information on this diet go to Wikipedia.

The cabbage soup diet has been around for many years and a lot of people have had success losing weight with this diet. There are very many advantages to eating cabbage as a diet food. It’s high in fiber and very low in calories. Fiber will fill you up and give you the sensation of being full. Being very low in calories, you can eat a lot of soup.

Cabbage is very healthy for you, it’s high in antioxidants.  These will help you avoid cancer and heart disease. It also is a great source of calcium which can be a major advantage if you don’t use dairy products.

For women it is been found that eating cabbage helps to promote natural estrogen in their bodies. Natural estrogen plays a vital role in protecting women from breast cancer.

As you can see there are many advantages to eating cabbage so let’s take a look at how the Cabbage Soup Diet works!

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For more information on this diet go to Wiki.

Lemonade Diet Review

Lemonade DietIn 1940 Stanley Burroughs (1903-1991) developed the Master Cleanse as one of his alternative medicine treatments. It was originally developed to ease the problems related to stomach ulcers which may seem odd considering how spicy it is. When Burroughs published the diet in his book, The Master Cleanser, he promoted it as a diet for weight loss. He also touted it as “the correction for all disorders.”

Today you are better off reading the book Lose Weight, Have More Energy & Be Happier in 10 Days by Peter Glickman. While Burroughs’ book was a jumble that was not in any way organized and sometimes hard to decipher, the Glickman book is comprehensible. It is Glickman who calls it the “Lemonade Diet”.

In the interest of full disclosure, neither Burroughs nor Glickman have any form of medical training or license. Burroughs was a practitioner of alternative medicine and promoted vegetarianism. Glickman is a software engineer who changed careers to become a chiropractor.

Beyoncé Knowles lost 20 lbs. in fourteen days using this diet as she prepared for her role in Dreamgirls. After appearing on The Oprah Winfrey Show this diet became known as the Beyonce Diet.  Robin Quivers used the diet to go from 218 lbs. to 145 lbs. Quivers did it by using the diet three times.

Master Cleanse Works

If you follow the directions, this diet will definitely work. Any type of fast will cause weight loss due to lack of ingesting food. The Master Cleanse should not be considered a true fast since you will be consuming at least 650 calories a day. If you normally consume 2,150 calories a day, you will have a deficit of 1,500 calories. This deficit will cause you to loose 3 lbs. of fat each week, plus some water loss.

The typical healthy weight-loss diet will help you lose 2 lbs. per week. This means that the Master Cleanse Lemonade Diet is well within the range of healthy weight-loss diets. The Lemonade Diet gets its name because it substitutes lemonade for food. Plus it shocks the body with constant colon cleansing.

Master Cleanse Potential Dangers

The Master Cleanse is no more dangerous than a few days of fasting which medical authorities are okay with. This diet is really nothing more than a low-calorie diet which includes a nutritional deficit. Again, this is not truly a fast, it is a diet.

The dangers lie in staying on the diet for longer periods of time. If you do, you will begin to lose muscle tissue, including the vital muscle known as the heart. This is not the diet itself causing the problems. Any diet that has a nutritional deficit will do this. There has been little research done on the use of salt-water laxatives for longer than 10 days. As long as you get off the diet after 10 days and go back to a normal caloric and nutritional intake, you should not develop any issues with your muscles, kidneys and liver. As in all things, moderation is the best course of action.

Master Cleanse Detox Diet: What is this Detox Concept?

Burroughs claimed that the human body contained a huge amount of toxic materials. There is no evidence today to support his claim. Our body was designed to filter out toxins through our lungs, kidneys, liver and intestines. There are toxins in our fat cells, but this diet does not deal with those.

You will be going to the bathroom excessively during the ten days. Some proponents of the Master Cleanse Diet even recommend purchasing adult diapers for when you have to leave the house. Certainly your toilet paper stock will be used up at an accelerated rate.

In addition to the lemonade that you consume 10 times a day, you will also be drinking herbal laxative tea at night. Your bowel movements will be mostly liquid during the diet and will occur frequently.

Do not go directly from the diet to solid foods. You will need to transition back from the liquids to the solids. Make sure you follow a diet plan that offers you suggestions on how to do this.

Master Cleanse Recommendation

The Master Cleanse Diet is popular today because of big name celebrities using it. Do not choose any diet based solely upon a celebrity endorsement. Nor should you avoid a diet because some tabloid reported sensational stories.

If you do your homework and read about the ingredients of the lemonade and plan for going on and getting off of the diet, this diet will work. You have to be on the diet only when business or social commitments will allow you to have frequent and ready access to the bathroom.

You can make up a complete daily supply of lemonade but the use of fresh lemons will generally require you to only make one day’s supply at a time. I suggest mixing it up the night before and letting it chill in the refrigerator.

Kits are available but you can use this diet with locally available supplies. The diet suggests organic ingredients but follow your own diet preferences. I do need to point out that the maple syrup in the diet is not pancake syrup. The diet uses a different grade of maple syrup than you would use for breakfast.